You can run, you can walk, if you wanna you can groove,
sixty minutes a day, no matter just move!

You can run, you can walk, if you wanna you can groove, sixty minutes a day, no matter just move!

Computers, TV, if you want to stay lean,
two hours or less in front of the screen

One to the two to the three, four, five -
fruits and veggies, you gotta have five!